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Mindful Massage

A full mindful escape session
Clothes-on massage
Himalayan salt breathing therapy

Walk-ins Welcome

Why Mindful Massage?

Massage and meditation help to reduce stress and bring you a sense of inner peace and physical well-being.

When it comes to stress-relief, massage and meditation are essential tools for a growing number of active people. They both offer a unique escape from the stressors of life. 

Massage and meditation

Massage and meditation help to reduce stress and bring you a sense of inner peace and physical well-being. When it comes to stress-relief, massage and meditation are essential tools for a growing number of active people. They both offer a unique escape from the stressors of life.

Both massage and meditation contribute to your overall health and wellness. However, it's important to understand that they are different practices with different goals — despite being relatively complementary.

A mindful escape

While both offer distinct benefits, they also complement each other nicely. Meditation is a mindful calm of the mind while massage can help put you in a meditative state by helping relieve muscle tension and aches.

Benefits of Massage and Meditation:

  • Reduce musculoskeletal pain and headaches
  • Promotes relaxation and improves sleep quality
  • Reduce stress, tension, and anxiety
  • Relax and loosen sore muscles
  • Improve blood flow and lymphatic circulation 
  • Strengthen the immune system
See pricing options

Pricing options

No appointment necessary! Walk-ins welcome.
Mindful Massage (15 minutes)
$45
Membership (all 4 services included)
Starting at
$149/month
Detailed overview of our pricing and membership options:
Full pricing overview