Lehi's Coolest Trend: Cryotherapy Explained
Why Lehi Residents Are Embracing the Chill
Cryotherapy lehi utah has become a leading wellness trend in Utah Valley, with more people finding the powerful benefits of extreme cold therapy for pain relief, recovery, and overall health optimization.
Whether you're an athlete looking to speed up recovery, someone dealing with chronic pain, or simply wanting to boost your energy and metabolism, cryotherapy offers a drug-free solution that takes just 2-3 minutes per session.
The science is compelling: exposing your body to temperatures as low as -175 degrees F triggers a natural fight-or-flight response, reducing inflammation, boosting circulation, and releasing feel-good endorphins. As one satisfied client shared, "My muscles feel so good after cryotherapy... I noticed an immediate difference."
Modern cryotherapy centers in Lehi, like Atmosphere Chiropractic & Wellness, offer both whole body cryotherapy using state-of-the-art electric chambers and localized treatments for targeted pain relief. We combine cryotherapy with complementary services like chiropractic care, massage therapy, and red light therapy for maximum wellness benefits.
I'm Dr. Gannon Ward, and I've been helping patients achieve optimal health through chiropractic care since 2008. At my practice, Atmosphere Chiropractic & Wellness in Lehi, I've seen how cryotherapy lehi utah residents rely on transforms their recovery and wellness journey when it's combined with our comprehensive care model.
What is Cryotherapy? A Deep Dive into Cold Therapy
At its heart, cryotherapy is simply cold therapy - using freezing temperatures to help your body heal and feel amazing. Think of it as your body's natural reset button, triggered by extreme cold.
When you step into a cryotherapy chamber, your body kicks into a protective fight or flight mode. Your blood vessels quickly contract (vasoconstriction), pulling blood to your core to protect vital organs. Once you step out, those vessels expand, sending a rush of fresh, oxygen-rich blood throughout your body.
This process does more than just warm you up. The cold exposure reduces inflammation, quiets overactive nerve endings for natural pain relief, and triggers a flood of endorphin release - the feel-good chemicals that give you a natural high. Many people also experience a serotonin boost, improving mood and sleep.
Cold therapy isn't new; it has over 40 years of research backing its benefits. From ancient ice baths to today's high-tech chambers, humans have long understood that controlled cold exposure can be powerfully healing.
For more detailed information, check out these resources: What Is Cryotherapy? and A Cool Solution: Using Cryotherapy to Feel Better.
The Science Behind the Chill
The mechanism of action behind cryotherapy is simple yet effective. The freezing temperatures start a sophisticated healing response. The immediate vasoconstriction reduces nerve activity in inflamed areas, providing instant pain relief. The cold also temporarily decreases your metabolic rate, giving damaged tissues a chance to recover.
When you warm back up, your blood vessels expand rapidly. This creates a powerful surge of reoxygenated blood flow that rushes back to your tissues, carrying nutrients and oxygen while washing away toxins. This flood of nutrient-rich blood delivers incredible cellular benefits, fueling cell repair, boosting collagen production, and providing the building blocks for faster muscle repair.
Types of Cryotherapy Available
Cryotherapy lehi utah offers several approaches for specific goals. Understanding your options helps you choose the right treatment.
Whole Body Cryotherapy (WBC) is the most common form. You step into a chamber where your body experiences temperatures as low as -175 degrees F. At Atmosphere Chiropractic & Wellness, we use electric chambers rather than nitrogen systems. They are safer, more comfortable, and provide consistent temperature control, with no nitrogen fumes or claustrophobia.
Localized cryotherapy uses handheld devices for spot treatment on specific areas. It's like a super-powered ice pack that provides more precise and colder treatment than traditional ice therapy.
Cryo facials are a specialized form of localized treatment for the face. These treatments can tighten skin, reduce the appearance of fine lines, and give you a healthy glow by boosting circulation.
While traditional ice pack therapy has its place, modern cryotherapy takes cold treatment to a new level of effectiveness.
The Chilling Benefits: How Cryotherapy Boosts Health and Wellness
Clients often describe leaving our cryotherapy chamber feeling like they've hit a "reset button." This energized, refreshed sensation is the result of powerful physiological changes at the cellular level. The benefits of cryotherapy lehi utah residents experience are wide-ranging, from pain relief and faster recovery to a boosted metabolism and improved skin.
Two core mechanisms drive these results: reduced inflammation and the release of mood-boosting hormones. The endorphin and serotonin release leaves people feeling happier and more focused, while the anti-inflammatory effects support overall wellness.
Wondering if cryotherapy is right for you? Check out 3 Signs You Should Schedule a Cryotherapy Appointment for some helpful insights.
Improved Athletic Recovery and Pain Management
For athletes, cryotherapy is a game-changer. The extreme cold acts as a powerful anti-inflammatory, dramatically reducing muscle soreness after tough workouts. Joint pain relief is another major benefit, as decreased inflammation helps manage chronic conditions like arthritis symptoms. Cryotherapy was originally developed for joint pain, and its effectiveness is backed by decades of research.
Sports injury recovery also accelerates with regular sessions. It's a completely drug-free treatment that uses your body's natural healing responses without medications or side effects. The cold exposure reduces nerve activity and gives damaged tissues time to heal before oxygenated blood rushes back in to repair them.
For more on managing discomfort naturally, explore Cryotherapy for Pain Relief.
Boosting Metabolism and Overall Wellness
Cryotherapy also offers exciting benefits for overall health. When your body encounters sub-zero temperatures, it works hard to stay warm, creating an increased metabolism that burns extra calories for hours afterward. While not a magic bullet, this calorie burn can support your fitness goals.
Many clients report a natural energy boost, improved sleep quality, and significant stress reduction. This is because cryotherapy can increase serotonin (your feel-good hormone) while decreasing cortisol (your stress hormone). A calmer system and reduced inflammation also provide immune system support, helping your body function at its peak.
Learn more at Boosting Metabolism and Weight Loss with Cryotherapy.
Skin Rejuvenation and Anti-Aging Effects
Freezing temperatures can be your skin's best friend. The circulatory boost from cryotherapy delivers fresh oxygen and nutrients to your skin cells, which is crucial for collagen production. More collagen means tighter skin, a reduced appearance of fine lines, and improved skin tone.
The anti-inflammatory effects can also help with acne reduction. For those concerned about cellulite reduction, localized cryotherapy can improve circulation and lymphatic drainage in targeted areas, improving the skin's firmness. These beauty benefits reflect the overall health improvements happening inside your body.
Find more about these cosmetic benefits at How Cryotherapy Benefits Your Skin.
Your First Session: What to Expect from Cryotherapy in Lehi, Utah
Stepping into a chamber colder than a Minnesota winter might sound intimidating, but your first cryotherapy lehi utah experience will be easier and more exciting than you think. The entire process is quick, safe, and straightforward, with only 2-3 minutes of actual cold exposure.
Preparing for Your Appointment
Preparation is simple. The key is keeping your clothing dry and minimal so the cold air can reach your skin. We provide protective gloves, socks, and slippers for safety. Women should wear shorts and a sports bra (no underwire), while men just need shorts. The more skin we can treat, the better the results.
You must remove all jewelry and piercings or ensure they are completely covered, as metal and extreme cold are a dangerous combination. During your pre-session consultation, we'll discuss your health goals, review your history to ensure cryotherapy is a good fit, and answer all your questions.
What to Expect During a cryotherapy lehi utah Session
Once you're in your protective gear, you'll step into our electric cryotherapy chamber for just 2 to 3 minutes. The temperature will drop rapidly to between -124 degrees F and -175 degrees F. This is a dry cold, which is intense but far more manageable than a wet cold like an ice bath.
Our staff will be monitoring you constantly throughout the session. You're never alone, and we can end the session at any time. Our electric chambers allow for complete freedom of movement, so you can walk around or even dance to stay distracted. Before you know it, the session will be over.
After Your Session: The Post-Cryo Rush
The moment you step out, you'll feel an immediate rush of energy and euphoria as your body releases endorphins. You'll also notice a tingling sensation as your circulation returns to normal, which is when the oxygen-rich blood rushes back to your tissues to begin the healing process.
While one session feels great, the real benefits come with regular treatments. We typically recommend 2 to 7 sessions per week, depending on your goals. For general wellness, 2-3 times per week is effective. Like exercise, consistency is absolutely key to opening up the full benefits of cryotherapy.
Finding the Right Provider for Cryotherapy Lehi Utah
Choosing where to experience cryotherapy lehi utah is an important decision. Look for a center that prioritizes your safety, offers a professional environment, and integrates cryotherapy into a broader wellness strategy. A top-notch center will be transparent about its equipment, staff qualifications, and approach to your well-being.
Key Qualities of a Top Wellness Center
At Atmosphere Chiropractic & Wellness, we pride ourselves on embodying the qualities that make a provider stand out. Here's what you should look for:
- Certified and Knowledgeable Staff: Our team is medically certified and dedicated to understanding your needs, ensuring a safe and effective experience.
- Modern and Safe Equipment: We invest in top-of-the-line technology, like our MECOTEC Cryo:One+ electric chamber, for precise temperature control and improved safety over older nitrogen systems.
- Cleanliness and Hygiene: We maintain impeccable standards of cleanliness so you can feel comfortable and confident in our facility.
- Comprehensive Consultation: We take the time to understand your health history and goals to ensure cryotherapy is appropriate for you and to tailor our recommendations.
- Focus on Safety Protocols: Your safety is paramount. We adhere to strict protocols, including regulated temperatures, session limits (3:30 minutes max), and providing all necessary protective gear.
Maximizing Results with Complementary Therapies
At Atmosphere Chiropractic & Wellness, we know that cryotherapy is even more powerful when combined with other wellness modalities. Our philosophy is to provide "proactive innovative care" by bringing "the vital elements of your health into one place."
We offer a suite of complementary services to amplify your results:
- Chiropractic Care: Combining cryotherapy's anti-inflammatory benefits with chiropractic adjustments can significantly improve pain relief and accelerate healing. For those looking for a chiropractor in Lehi, we integrate these services seamlessly.
- Red Light Therapy: This non-invasive treatment uses light to stimulate cellular repair, reduce inflammation, and improve skin health, enhancing recovery and boosting mood.
- Massage Therapy: Massage can further reduce muscle tension, improve circulation, and aid in lymphatic drainage, complementing the recovery benefits of cryotherapy.
This multi-modality approach ensures you get the most out of every visit by addressing the root causes of discomfort.
For more on how chiropractic care can complement your wellness journey, visit:
Understanding Pricing for cryotherapy lehi utah
We believe in providing clear, flexible pricing to make cryotherapy lehi utah accessible. You'll typically find a few common models:
- Per-Session Rates: Pay as you go, great for trying cryotherapy or for occasional use.
- Package Deals: Cost-effective bundles of multiple sessions for more consistent use.
- Monthly Memberships: The best value for those committed to a regular wellness routine, often including unlimited access.
- Introductory Offers: Many centers, including ours, have special offers for new clients to experience the benefits at a reduced cost. We encourage you to check out our special offer:
We are happy to discuss the best option for your needs and budget during your consultation.
Frequently Asked Questions About Cryotherapy
It's natural to have questions about cryotherapy lehi utah. While it might sound intimidating, most people find it's much more approachable than they expected. Here are answers to some common questions.
For even more detailed answers, explore our full FAQ section:
Is cryotherapy safe?
Yes, cryotherapy is very safe when performed with professional supervision. Our approach is built around your security. Our chambers use regulated temperatures, and sessions are strictly limited to a maximum of 3 minutes and 30 seconds. We provide all necessary protective gear (gloves, socks), and our trained staff monitors you throughout the entire session. As with any new therapy, we recommend checking with your doctor if you have pre-existing health conditions, especially related to your heart or circulation.
How cold does it actually get?
Our chambers reach temperatures between -124 degrees F to -175 degrees F. While that sounds extreme, it's a dry cold, which is much more tolerable than the wet, penetrating cold of an ice bath. The lack of moisture in the air makes the temperature feel intense but manageable. Most people describe it as a brisk chill rather than a painful cold.
How often should I do cryotherapy for the best results?
The ideal frequency depends on your goals, but consistency is key. For most people, we recommend 2 to 7 times per week. Athletes in heavy training might benefit from daily sessions, while those with chronic pain often find relief with 3-4 sessions per week. For general wellness, improved energy, and better sleep, 1-2 sessions a week can make a significant difference. We'll help you determine the right frequency for your lifestyle and goals during your consultation.
Conclusion: Accept the Cold for a Healthier You
It's clear why cryotherapy lehi utah residents are embracing this incredible wellness tool for pain relief, improved wellness, and improved performance. In just 2-3 minutes, extreme cold triggers your body's natural healing responses, reducing inflammation, boosting circulation, and releasing energizing endorphins.
Cryotherapy offers a quick, convenient, and drug-free path to better health, whether you're recovering from workouts, managing chronic pain, or simply want to feel more vibrant.
At Atmosphere Chiropractic & Wellness, we create powerful results by combining cryotherapy with our other services like chiropractic adjustments, red light therapy, and massage. This integrated approach gives your body everything it needs to heal, recover, and thrive. Lehi's wellness scene is growing because people are choosing proactive health, and cryotherapy is a simple, powerful way to achieve it.
Your journey to better health doesn't have to wait. That first step into our cryotherapy chamber is one of the best decisions you can make for your wellness.
Ready to experience what the chill can do for you? Find a new level of wellness today!
Why Lehi Residents Are Embracing the Chill
Cryotherapy lehi utah has become a leading wellness trend in Utah Valley, with more people finding the powerful benefits of extreme cold therapy for pain relief, recovery, and overall health optimization.
Whether you're an athlete looking to speed up recovery, someone dealing with chronic pain, or simply wanting to boost your energy and metabolism, cryotherapy offers a drug-free solution that takes just 2-3 minutes per session.
The science is compelling: exposing your body to temperatures as low as -175 degrees F triggers a natural fight-or-flight response, reducing inflammation, boosting circulation, and releasing feel-good endorphins. As one satisfied client shared, "My muscles feel so good after cryotherapy... I noticed an immediate difference."
Modern cryotherapy centers in Lehi, like Atmosphere Chiropractic & Wellness, offer both whole body cryotherapy using state-of-the-art electric chambers and localized treatments for targeted pain relief. We combine cryotherapy with complementary services like chiropractic care, massage therapy, and red light therapy for maximum wellness benefits.
I'm Dr. Gannon Ward, and I've been helping patients achieve optimal health through chiropractic care since 2008. At my practice, Atmosphere Chiropractic & Wellness in Lehi, I've seen how cryotherapy lehi utah residents rely on transforms their recovery and wellness journey when it's combined with our comprehensive care model.
What is Cryotherapy? A Deep Dive into Cold Therapy
At its heart, cryotherapy is simply cold therapy - using freezing temperatures to help your body heal and feel amazing. Think of it as your body's natural reset button, triggered by extreme cold.
When you step into a cryotherapy chamber, your body kicks into a protective fight or flight mode. Your blood vessels quickly contract (vasoconstriction), pulling blood to your core to protect vital organs. Once you step out, those vessels expand, sending a rush of fresh, oxygen-rich blood throughout your body.
This process does more than just warm you up. The cold exposure reduces inflammation, quiets overactive nerve endings for natural pain relief, and triggers a flood of endorphin release - the feel-good chemicals that give you a natural high. Many people also experience a serotonin boost, improving mood and sleep.
Cold therapy isn't new; it has over 40 years of research backing its benefits. From ancient ice baths to today's high-tech chambers, humans have long understood that controlled cold exposure can be powerfully healing.
For more detailed information, check out these resources: What Is Cryotherapy? and A Cool Solution: Using Cryotherapy to Feel Better.
The Science Behind the Chill
The mechanism of action behind cryotherapy is simple yet effective. The freezing temperatures start a sophisticated healing response. The immediate vasoconstriction reduces nerve activity in inflamed areas, providing instant pain relief. The cold also temporarily decreases your metabolic rate, giving damaged tissues a chance to recover.
When you warm back up, your blood vessels expand rapidly. This creates a powerful surge of reoxygenated blood flow that rushes back to your tissues, carrying nutrients and oxygen while washing away toxins. This flood of nutrient-rich blood delivers incredible cellular benefits, fueling cell repair, boosting collagen production, and providing the building blocks for faster muscle repair.
Types of Cryotherapy Available
Cryotherapy lehi utah offers several approaches for specific goals. Understanding your options helps you choose the right treatment.
Whole Body Cryotherapy (WBC) is the most common form. You step into a chamber where your body experiences temperatures as low as -175 degrees F. At Atmosphere Chiropractic & Wellness, we use electric chambers rather than nitrogen systems. They are safer, more comfortable, and provide consistent temperature control, with no nitrogen fumes or claustrophobia.
Localized cryotherapy uses handheld devices for spot treatment on specific areas. It's like a super-powered ice pack that provides more precise and colder treatment than traditional ice therapy.
Cryo facials are a specialized form of localized treatment for the face. These treatments can tighten skin, reduce the appearance of fine lines, and give you a healthy glow by boosting circulation.
While traditional ice pack therapy has its place, modern cryotherapy takes cold treatment to a new level of effectiveness.
The Chilling Benefits: How Cryotherapy Boosts Health and Wellness
Clients often describe leaving our cryotherapy chamber feeling like they've hit a "reset button." This energized, refreshed sensation is the result of powerful physiological changes at the cellular level. The benefits of cryotherapy lehi utah residents experience are wide-ranging, from pain relief and faster recovery to a boosted metabolism and improved skin.
Two core mechanisms drive these results: reduced inflammation and the release of mood-boosting hormones. The endorphin and serotonin release leaves people feeling happier and more focused, while the anti-inflammatory effects support overall wellness.
Wondering if cryotherapy is right for you? Check out 3 Signs You Should Schedule a Cryotherapy Appointment for some helpful insights.
Improved Athletic Recovery and Pain Management
For athletes, cryotherapy is a game-changer. The extreme cold acts as a powerful anti-inflammatory, dramatically reducing muscle soreness after tough workouts. Joint pain relief is another major benefit, as decreased inflammation helps manage chronic conditions like arthritis symptoms. Cryotherapy was originally developed for joint pain, and its effectiveness is backed by decades of research.
Sports injury recovery also accelerates with regular sessions. It's a completely drug-free treatment that uses your body's natural healing responses without medications or side effects. The cold exposure reduces nerve activity and gives damaged tissues time to heal before oxygenated blood rushes back in to repair them.
For more on managing discomfort naturally, explore Cryotherapy for Pain Relief.
Boosting Metabolism and Overall Wellness
Cryotherapy also offers exciting benefits for overall health. When your body encounters sub-zero temperatures, it works hard to stay warm, creating an increased metabolism that burns extra calories for hours afterward. While not a magic bullet, this calorie burn can support your fitness goals.
Many clients report a natural energy boost, improved sleep quality, and significant stress reduction. This is because cryotherapy can increase serotonin (your feel-good hormone) while decreasing cortisol (your stress hormone). A calmer system and reduced inflammation also provide immune system support, helping your body function at its peak.
Learn more at Boosting Metabolism and Weight Loss with Cryotherapy.
Skin Rejuvenation and Anti-Aging Effects
Freezing temperatures can be your skin's best friend. The circulatory boost from cryotherapy delivers fresh oxygen and nutrients to your skin cells, which is crucial for collagen production. More collagen means tighter skin, a reduced appearance of fine lines, and improved skin tone.
The anti-inflammatory effects can also help with acne reduction. For those concerned about cellulite reduction, localized cryotherapy can improve circulation and lymphatic drainage in targeted areas, improving the skin's firmness. These beauty benefits reflect the overall health improvements happening inside your body.
Find more about these cosmetic benefits at How Cryotherapy Benefits Your Skin.
Your First Session: What to Expect from Cryotherapy in Lehi, Utah
Stepping into a chamber colder than a Minnesota winter might sound intimidating, but your first cryotherapy lehi utah experience will be easier and more exciting than you think. The entire process is quick, safe, and straightforward, with only 2-3 minutes of actual cold exposure.
Preparing for Your Appointment
Preparation is simple. The key is keeping your clothing dry and minimal so the cold air can reach your skin. We provide protective gloves, socks, and slippers for safety. Women should wear shorts and a sports bra (no underwire), while men just need shorts. The more skin we can treat, the better the results.
You must remove all jewelry and piercings or ensure they are completely covered, as metal and extreme cold are a dangerous combination. During your pre-session consultation, we'll discuss your health goals, review your history to ensure cryotherapy is a good fit, and answer all your questions.
What to Expect During a cryotherapy lehi utah Session
Once you're in your protective gear, you'll step into our electric cryotherapy chamber for just 2 to 3 minutes. The temperature will drop rapidly to between -124 degrees F and -175 degrees F. This is a dry cold, which is intense but far more manageable than a wet cold like an ice bath.
Our staff will be monitoring you constantly throughout the session. You're never alone, and we can end the session at any time. Our electric chambers allow for complete freedom of movement, so you can walk around or even dance to stay distracted. Before you know it, the session will be over.
After Your Session: The Post-Cryo Rush
The moment you step out, you'll feel an immediate rush of energy and euphoria as your body releases endorphins. You'll also notice a tingling sensation as your circulation returns to normal, which is when the oxygen-rich blood rushes back to your tissues to begin the healing process.
While one session feels great, the real benefits come with regular treatments. We typically recommend 2 to 7 sessions per week, depending on your goals. For general wellness, 2-3 times per week is effective. Like exercise, consistency is absolutely key to opening up the full benefits of cryotherapy.
Finding the Right Provider for Cryotherapy Lehi Utah
Choosing where to experience cryotherapy lehi utah is an important decision. Look for a center that prioritizes your safety, offers a professional environment, and integrates cryotherapy into a broader wellness strategy. A top-notch center will be transparent about its equipment, staff qualifications, and approach to your well-being.
Key Qualities of a Top Wellness Center
At Atmosphere Chiropractic & Wellness, we pride ourselves on embodying the qualities that make a provider stand out. Here's what you should look for:
- Certified and Knowledgeable Staff: Our team is medically certified and dedicated to understanding your needs, ensuring a safe and effective experience.
- Modern and Safe Equipment: We invest in top-of-the-line technology, like our MECOTEC Cryo:One+ electric chamber, for precise temperature control and improved safety over older nitrogen systems.
- Cleanliness and Hygiene: We maintain impeccable standards of cleanliness so you can feel comfortable and confident in our facility.
- Comprehensive Consultation: We take the time to understand your health history and goals to ensure cryotherapy is appropriate for you and to tailor our recommendations.
- Focus on Safety Protocols: Your safety is paramount. We adhere to strict protocols, including regulated temperatures, session limits (3:30 minutes max), and providing all necessary protective gear.
Maximizing Results with Complementary Therapies
At Atmosphere Chiropractic & Wellness, we know that cryotherapy is even more powerful when combined with other wellness modalities. Our philosophy is to provide "proactive innovative care" by bringing "the vital elements of your health into one place."
We offer a suite of complementary services to amplify your results:
- Chiropractic Care: Combining cryotherapy's anti-inflammatory benefits with chiropractic adjustments can significantly improve pain relief and accelerate healing. For those looking for a chiropractor in Lehi, we integrate these services seamlessly.
- Red Light Therapy: This non-invasive treatment uses light to stimulate cellular repair, reduce inflammation, and improve skin health, enhancing recovery and boosting mood.
- Massage Therapy: Massage can further reduce muscle tension, improve circulation, and aid in lymphatic drainage, complementing the recovery benefits of cryotherapy.
This multi-modality approach ensures you get the most out of every visit by addressing the root causes of discomfort.
For more on how chiropractic care can complement your wellness journey, visit:
Understanding Pricing for cryotherapy lehi utah
We believe in providing clear, flexible pricing to make cryotherapy lehi utah accessible. You'll typically find a few common models:
- Per-Session Rates: Pay as you go, great for trying cryotherapy or for occasional use.
- Package Deals: Cost-effective bundles of multiple sessions for more consistent use.
- Monthly Memberships: The best value for those committed to a regular wellness routine, often including unlimited access.
- Introductory Offers: Many centers, including ours, have special offers for new clients to experience the benefits at a reduced cost. We encourage you to check out our special offer:
We are happy to discuss the best option for your needs and budget during your consultation.
Frequently Asked Questions About Cryotherapy
It's natural to have questions about cryotherapy lehi utah. While it might sound intimidating, most people find it's much more approachable than they expected. Here are answers to some common questions.
For even more detailed answers, explore our full FAQ section:
Is cryotherapy safe?
Yes, cryotherapy is very safe when performed with professional supervision. Our approach is built around your security. Our chambers use regulated temperatures, and sessions are strictly limited to a maximum of 3 minutes and 30 seconds. We provide all necessary protective gear (gloves, socks), and our trained staff monitors you throughout the entire session. As with any new therapy, we recommend checking with your doctor if you have pre-existing health conditions, especially related to your heart or circulation.
How cold does it actually get?
Our chambers reach temperatures between -124 degrees F to -175 degrees F. While that sounds extreme, it's a dry cold, which is much more tolerable than the wet, penetrating cold of an ice bath. The lack of moisture in the air makes the temperature feel intense but manageable. Most people describe it as a brisk chill rather than a painful cold.
How often should I do cryotherapy for the best results?
The ideal frequency depends on your goals, but consistency is key. For most people, we recommend 2 to 7 times per week. Athletes in heavy training might benefit from daily sessions, while those with chronic pain often find relief with 3-4 sessions per week. For general wellness, improved energy, and better sleep, 1-2 sessions a week can make a significant difference. We'll help you determine the right frequency for your lifestyle and goals during your consultation.
Conclusion: Accept the Cold for a Healthier You
It's clear why cryotherapy lehi utah residents are embracing this incredible wellness tool for pain relief, improved wellness, and improved performance. In just 2-3 minutes, extreme cold triggers your body's natural healing responses, reducing inflammation, boosting circulation, and releasing energizing endorphins.
Cryotherapy offers a quick, convenient, and drug-free path to better health, whether you're recovering from workouts, managing chronic pain, or simply want to feel more vibrant.
At Atmosphere Chiropractic & Wellness, we create powerful results by combining cryotherapy with our other services like chiropractic adjustments, red light therapy, and massage. This integrated approach gives your body everything it needs to heal, recover, and thrive. Lehi's wellness scene is growing because people are choosing proactive health, and cryotherapy is a simple, powerful way to achieve it.
Your journey to better health doesn't have to wait. That first step into our cryotherapy chamber is one of the best decisions you can make for your wellness.
Ready to experience what the chill can do for you? Find a new level of wellness today!
