Beam Me Up! Top Red Light Therapy Gadgets to Buy Right Now
Why Red Light Therapy is Revolutionizing Recovery and Wellness
Red light therapy uses specific wavelengths of light to boost cellular energy and accelerate healing. This non-invasive treatment has exploded in popularity as people find its benefits for pain relief, skin health, muscle recovery, and overall wellness.
What Red Light Therapy Does:- Boosts cellular energy by stimulating mitochondria to produce more ATP- Reduces inflammation and accelerates tissue repair- Improves skin quality by increasing collagen production- Relieves pain from injuries, arthritis, and muscle soreness- Improves recovery after workouts or medical procedures
Key Wavelengths:- 660nm red light - penetrates skin surface for wound healing and anti-aging- 850nm near-infrared - reaches deeper tissues for muscle and joint recovery
Originally developed by NASA for plant growth experiments, red light therapy has grown from a space-age curiosity to a mainstream wellness tool. Studies show red light can reduce wrinkles, speed wound healing, and even help with hair regrowth.
But here's the thing: not all red light devices are created equal. Power output, wavelength accuracy, and build quality vary wildly between products. Some cheap knockoffs barely emit therapeutic levels of light, while others pack professional-grade power into home-friendly designs.
I'm Dr. Gannon Ward, and I've been integrating red light therapy into patient care at my wellness clinic for years. Whether you're dealing with chronic pain, slow-healing injuries, or want to optimize your wellness routine, choosing the right red light therapy device can make all the difference.
How Does Red Light Therapy Work?
Red light therapy delivers specific wavelengths of light to boost your body's natural healing abilities through photobiomodulation. When red and near-infrared light hits your skin, it gets absorbed by your mitochondria, specifically targeting cytochrome c oxidase. This kickstarts a chain reaction that can boost cellular energy production by up to 200%.
With extra energy, your cells become healing machines. They repair damage faster, pump out more collagen for healthier skin, and dial down inflammation throughout your body. It's like giving your cells an espresso shot, but instead of caffeine jitters, you get accelerated recovery and pain relief.
Research involving over 3,500 participants shows real benefits for everything from joint pain to aging skin. One study found that people using red light masks for three months saw significant skin improvements that lasted even after stopping treatment.
Red light therapy uses two key wavelengths: 660nm red light works on surface-level healing, while 850nm near-infrared penetrates deeper to reach muscles and joints.
Red Light Therapy vs Other Light Therapies
Blue light therapy works for acne-causing bacteria but won't help with muscle soreness or joint pain. UV light therapy treats certain skin conditions but comes with cancer risks and requires medical supervision. Laser therapy is powerful but expensive ($80+ per session) and often involves downtime.
Red light therapy offers unlimited home use once you invest in a quality device. No appointments, no recovery time, no side effects.
Wavelengths That Matter in Red Light Therapy
Visible red light (630-670nm) penetrates 1-2 millimeters, perfect for skin concerns like wrinkles and wound healing. Near-infrared light (810-880nm) penetrates several centimeters, reaching muscles and joints for pain relief.
Quality devices use dual wavelengths around 660nm and 850nm to target both surface and deep tissues simultaneously.
| Wavelength | Penetration Depth | Best For |
|---|---|---|
| 660nm Red Light | 1-2mm | Skin health, wound healing, anti-aging |
| 850nm Near-Infrared | Several cm | Muscle recovery, joint pain, deep tissue healing |
What to Look For in a Red Light Therapy Device
Shopping for a red light therapy device shouldn't feel like rocket science, but with hundreds of options making bold claims, it's easy to get lost in marketing hype.
Irradiance output is what really counts - how much therapeutic light reaches your skin, measured in mW/cm². Look for devices delivering at least 20-40 mW/cm² at 6 inches distance. Many manufacturers advertise impressive numbers measured right at the LED surface, not where your skin will actually be.
LED count and quality matter more than you think. More LEDs usually mean better coverage, but quality trumps quantity. You want medical-grade LEDs with narrow wavelength bands (within ±10nm) for consistent effects. 50 high-quality LEDs outperform 200 cheap ones.
Consider your treatment area needs honestly. Handheld devices work for specific spots, but full-body panels provide comprehensive coverage. Modular designs let you start small and expand.
Flicker-free operation prevents eye strain and headaches. Low EMF emission matters for regular use. Built-in timers prevent overexposure, while automatic shutoffs add safety.
Look for 2+ year warranties and devices tested with spectrometers for wavelength accuracy. UL listing and FDA registration add credibility.
Red Light Therapy Device Features Checklist
Non-negotiables include dual wavelength capability (660nm + 850nm), minimum 20 mW/cm² irradiance at 6 inches, built-in timer, flicker-free LED drivers, low EMF emission, and 2-year warranty.
Advanced features like multi-wavelength chips, pulsing modes (10Hz, 40Hz), adjustable mounting, cooling fans, and modular expansion can improve your experience.
Build quality indicators include solid construction, proper heat dissipation, professional-grade power supplies, and clear specifications. Independent third-party testing results give confidence in claims.
Usage Guidelines for Safe & Effective Sessions
Position yourself 6-12 inches from the device. Start with 5-10 minutes per area, gradually working up to 15-20 minutes. Treat each area 3-5 times per week.
Clean your skin beforehand - lotions and oils block light penetration. Remove jewelry from treatment areas. Use eye protection for face/head treatments.
Treatment protocols vary by goal: skin conditions need 5-15 minutes daily, muscle recovery responds to 10-20 minutes post-workout, joint pain improves with 15-20 minutes 3-5 times weekly.
Safety stays paramount - never look directly into LEDs, avoid overexposure, stop if you experience unusual reactions, and consult your healthcare provider if taking photosensitizing medications.
The key to success? Consistency beats intensity. Regular, moderate sessions produce better long-term results than occasional marathon treatments.
The Best Red Light Therapy Gadgets of 2024
After testing devices and analyzing customer feedback, I've found real gems in the red light therapy world. Many devices are just flashy marketing with weak LEDs, but some deliver genuine results.
Handheld lamps work for spot treatments, desktop panels hit the sweet spot of coverage and convenience for most people, full-body towers are impressive but take up space and budget, wrap belts treat backs and joints hands-free, facial masks make skincare feel like a spa day, and travel pads keep therapy consistent on the road.
Pricing ranges from $50 to over $2,000. The cheapest barely emit therapeutic light, while the most expensive aren't always worth the premium. The mid-range sweet spot ($150-500) typically offers the best value - professional-grade LEDs, proper power density, and useful features without unnecessary bells and whistles.
Red Light Therapy Picks for Beginners
Starting with red light therapy shouldn't feel intimidating. The best beginner panels pack 150-200 quality LEDs into compact desktop sizes with 660nm and 850nm wavelengths. These cover about 12" x 8", perfect for treating face, shoulder, or knee in one session.
Built-in timers with 5, 10, and 15-minute presets eliminate guesswork. Quality beginner units deliver 15-25 mW/cm² at 6 inches - genuinely therapeutic power in simple, one-button designs.
Expect to see skin improvements after 3-4 weeks and pain relief around the same timeframe. Start with 5-10 minute sessions and gradually increase. Focus on one area initially and track progress with photos or a simple pain diary.
Red Light Therapy Picks for Performance & Recovery
Athletes need more firepower. High-power tower systems with 200+ medical-grade LEDs deliver 40+ mW/cm² for full-body coverage in 15-20 minute sessions.
Multi-mode operation makes a difference - continuous light for general recovery, pulsed modes at 10Hz and 40Hz for improved effects. Modular expansion lets you start with one panel and add more over time.
Cooling fans are essential for extended use and peak LED efficiency. Post-workout sessions of 15-20 minutes significantly reduce soreness and speed recovery.
Red Light Therapy Picks for Beauty & Skin Health
LED face masks now feature proper eye cutouts with protection, ergonomic padding, and even light distribution. Look for masks with 100+ LEDs calibrated for facial use.
Beauty applications emphasize 630-670nm red light targeting surface layers where collagen production happens. Low heat emission keeps treatments comfortable during 10-15 minute sessions.
Benefits include increased collagen production, reduced fine lines, improved skin texture, and faster healing. Three months of regular use shows the most dramatic results, with improvements often lasting weeks after stopping treatment.
Pro Tips, Risks & Maintenance
Consistency always beats intensity. Patients using devices 10 minutes daily get better results than those doing hour-long sessions weekly. Your cells respond better to regular, moderate doses than sporadic intense treatments.
Keep a treatment log - take photos and track pain levels. You'll be amazed at your progress after a few months. The magic happens when you combine red light therapy with healthy habits - it amplifies good sleep, exercise, and nutrition.
Understanding risks keeps you safe. Temporary skin redness after treatment is normal and should fade within 30 minutes. Eye protection is non-negotiable for face/head treatments. Some medications increase light sensitivity - check with your doctor if taking photosensitizing drugs.
Avoid direct neck treatment with thyroid conditions. More isn't always better - excessive exposure can reverse benefits through hormesis. Stick to recommended times and frequencies.
Proper maintenance keeps devices working for years. Clean LED surfaces weekly with a soft, dry cloth - dust buildup reduces light output by 20%+. Store in cool, dry places away from direct sunlight. Check for loose connections monthly.
Red Light Therapy vs Professional Clinics
Home devices offer incredible convenience - use anytime without appointments. Cost-effectiveness is hard to ignore: professional sessions cost $80-120 each, while quality home devices ($200-800) pay for themselves in 3-6 months with unlimited use.
Professional treatments offer 2-3 times the intensity for faster initial results, plus expert guidance and accountability. At Atmosphere Chiropractic & Wellness, we've found the hybrid approach works best - start with professional treatments to learn proper techniques, then invest in a home device for daily maintenance.
Scientific research on clinic outcomes shows that while professional devices may work faster initially, consistent home use often produces better long-term results. The key is finding an approach you'll stick with long-term.
Frequently Asked Questions about Red Light Therapy
Does red light therapy hurt?
Red light therapy feels surprisingly gentle - most people describe it as warm, soothing sensation like pleasant sunlight without UV rays. Quality devices produce only mild warmth, and you should never experience pain or burning.
If your device causes discomfort, you're either too close, using it too long, or dealing with a poorly made device. You might notice mild pinkness afterward - this rosy tint is normal and fades within 20-30 minutes, showing your circulation is improving.
How soon will I notice results?
Red light therapy isn't like taking a pain pill - benefits build over time. Some people notice improvements right away with better sleep or less stiffness, but significant changes typically unfold over several weeks.
Most people see meaningful improvements around the 4-6 week mark. For deeper changes like wrinkle reduction or significant pain relief, expect 8-12 weeks of consistent use. The key word is consistent - sporadic use won't cut it.
Can I combine red light therapy with workouts?
Absolutely! Red light therapy and exercise work great together. Use it before workouts as a high-tech warm-up (5-10 minutes about 30 minutes before training). After workouts, 15-20 minutes under the lights helps reduce inflammation and speed recovery.
At Atmosphere Chiropractic & Wellness, we see patients combine red light therapy with all activities - from CrossFit to yoga. It improves whatever you're already doing for your health.
Conclusion
Red light therapy has come a long way from those early NASA experiments with plants. Today, it's one of the most exciting wellness technologies available, backed by solid science and real results for everything from stubborn pain to aging skin.
The beauty of red light therapy lies in its simplicity. No pills, no invasive procedures - just the power of specific light wavelengths working with your body's natural healing processes. Whether you're an athlete pushing your limits, someone dealing with chronic pain, or just wanting to feel and look your best, this technology offers genuine benefits.
But here's what really matters: consistency trumps everything. The fanciest device in the world won't help if it's gathering dust in your closet. The key is finding a device that fits your lifestyle and budget, then using it regularly. Start small, stay consistent, and let your body do what it does best - heal and thrive.
At Atmosphere Chiropractic & Wellness in Lehi, Utah, we've watched red light therapy become a game-changer for our patients. There's something special about seeing someone's face light up (pun intended) when they realize their chronic shoulder pain is finally improving, or when they notice their skin looking healthier than it has in years.
What makes our approach different is integration. We don't just offer red light therapy as a standalone treatment. We combine it with chiropractic care, cryotherapy, massage, and hormone optimization - all under one roof. This comprehensive approach means your body gets everything it needs to heal and perform at its best.
Ready to see what red light therapy can do for you? Whether you're curious about professional treatments or need guidance choosing the right home device, we're here to help. Our team understands that wellness isn't one-size-fits-all, and we'll work with you to create a plan that actually fits your life.
Your cells are already equipped with everything they need to heal - they just need the right signal to get started. Red light therapy provides that signal, and we're here to help you make the most of it.
More info about red-light sessions
Why Red Light Therapy is Revolutionizing Recovery and Wellness
Red light therapy uses specific wavelengths of light to boost cellular energy and accelerate healing. This non-invasive treatment has exploded in popularity as people find its benefits for pain relief, skin health, muscle recovery, and overall wellness.
What Red Light Therapy Does:- Boosts cellular energy by stimulating mitochondria to produce more ATP- Reduces inflammation and accelerates tissue repair- Improves skin quality by increasing collagen production- Relieves pain from injuries, arthritis, and muscle soreness- Improves recovery after workouts or medical procedures
Key Wavelengths:- 660nm red light - penetrates skin surface for wound healing and anti-aging- 850nm near-infrared - reaches deeper tissues for muscle and joint recovery
Originally developed by NASA for plant growth experiments, red light therapy has grown from a space-age curiosity to a mainstream wellness tool. Studies show red light can reduce wrinkles, speed wound healing, and even help with hair regrowth.
But here's the thing: not all red light devices are created equal. Power output, wavelength accuracy, and build quality vary wildly between products. Some cheap knockoffs barely emit therapeutic levels of light, while others pack professional-grade power into home-friendly designs.
I'm Dr. Gannon Ward, and I've been integrating red light therapy into patient care at my wellness clinic for years. Whether you're dealing with chronic pain, slow-healing injuries, or want to optimize your wellness routine, choosing the right red light therapy device can make all the difference.
How Does Red Light Therapy Work?
Red light therapy delivers specific wavelengths of light to boost your body's natural healing abilities through photobiomodulation. When red and near-infrared light hits your skin, it gets absorbed by your mitochondria, specifically targeting cytochrome c oxidase. This kickstarts a chain reaction that can boost cellular energy production by up to 200%.
With extra energy, your cells become healing machines. They repair damage faster, pump out more collagen for healthier skin, and dial down inflammation throughout your body. It's like giving your cells an espresso shot, but instead of caffeine jitters, you get accelerated recovery and pain relief.
Research involving over 3,500 participants shows real benefits for everything from joint pain to aging skin. One study found that people using red light masks for three months saw significant skin improvements that lasted even after stopping treatment.
Red light therapy uses two key wavelengths: 660nm red light works on surface-level healing, while 850nm near-infrared penetrates deeper to reach muscles and joints.
Red Light Therapy vs Other Light Therapies
Blue light therapy works for acne-causing bacteria but won't help with muscle soreness or joint pain. UV light therapy treats certain skin conditions but comes with cancer risks and requires medical supervision. Laser therapy is powerful but expensive ($80+ per session) and often involves downtime.
Red light therapy offers unlimited home use once you invest in a quality device. No appointments, no recovery time, no side effects.
Wavelengths That Matter in Red Light Therapy
Visible red light (630-670nm) penetrates 1-2 millimeters, perfect for skin concerns like wrinkles and wound healing. Near-infrared light (810-880nm) penetrates several centimeters, reaching muscles and joints for pain relief.
Quality devices use dual wavelengths around 660nm and 850nm to target both surface and deep tissues simultaneously.
| Wavelength | Penetration Depth | Best For |
|---|---|---|
| 660nm Red Light | 1-2mm | Skin health, wound healing, anti-aging |
| 850nm Near-Infrared | Several cm | Muscle recovery, joint pain, deep tissue healing |
What to Look For in a Red Light Therapy Device
Shopping for a red light therapy device shouldn't feel like rocket science, but with hundreds of options making bold claims, it's easy to get lost in marketing hype.
Irradiance output is what really counts - how much therapeutic light reaches your skin, measured in mW/cm². Look for devices delivering at least 20-40 mW/cm² at 6 inches distance. Many manufacturers advertise impressive numbers measured right at the LED surface, not where your skin will actually be.
LED count and quality matter more than you think. More LEDs usually mean better coverage, but quality trumps quantity. You want medical-grade LEDs with narrow wavelength bands (within ±10nm) for consistent effects. 50 high-quality LEDs outperform 200 cheap ones.
Consider your treatment area needs honestly. Handheld devices work for specific spots, but full-body panels provide comprehensive coverage. Modular designs let you start small and expand.
Flicker-free operation prevents eye strain and headaches. Low EMF emission matters for regular use. Built-in timers prevent overexposure, while automatic shutoffs add safety.
Look for 2+ year warranties and devices tested with spectrometers for wavelength accuracy. UL listing and FDA registration add credibility.
Red Light Therapy Device Features Checklist
Non-negotiables include dual wavelength capability (660nm + 850nm), minimum 20 mW/cm² irradiance at 6 inches, built-in timer, flicker-free LED drivers, low EMF emission, and 2-year warranty.
Advanced features like multi-wavelength chips, pulsing modes (10Hz, 40Hz), adjustable mounting, cooling fans, and modular expansion can improve your experience.
Build quality indicators include solid construction, proper heat dissipation, professional-grade power supplies, and clear specifications. Independent third-party testing results give confidence in claims.
Usage Guidelines for Safe & Effective Sessions
Position yourself 6-12 inches from the device. Start with 5-10 minutes per area, gradually working up to 15-20 minutes. Treat each area 3-5 times per week.
Clean your skin beforehand - lotions and oils block light penetration. Remove jewelry from treatment areas. Use eye protection for face/head treatments.
Treatment protocols vary by goal: skin conditions need 5-15 minutes daily, muscle recovery responds to 10-20 minutes post-workout, joint pain improves with 15-20 minutes 3-5 times weekly.
Safety stays paramount - never look directly into LEDs, avoid overexposure, stop if you experience unusual reactions, and consult your healthcare provider if taking photosensitizing medications.
The key to success? Consistency beats intensity. Regular, moderate sessions produce better long-term results than occasional marathon treatments.
The Best Red Light Therapy Gadgets of 2024
After testing devices and analyzing customer feedback, I've found real gems in the red light therapy world. Many devices are just flashy marketing with weak LEDs, but some deliver genuine results.
Handheld lamps work for spot treatments, desktop panels hit the sweet spot of coverage and convenience for most people, full-body towers are impressive but take up space and budget, wrap belts treat backs and joints hands-free, facial masks make skincare feel like a spa day, and travel pads keep therapy consistent on the road.
Pricing ranges from $50 to over $2,000. The cheapest barely emit therapeutic light, while the most expensive aren't always worth the premium. The mid-range sweet spot ($150-500) typically offers the best value - professional-grade LEDs, proper power density, and useful features without unnecessary bells and whistles.
Red Light Therapy Picks for Beginners
Starting with red light therapy shouldn't feel intimidating. The best beginner panels pack 150-200 quality LEDs into compact desktop sizes with 660nm and 850nm wavelengths. These cover about 12" x 8", perfect for treating face, shoulder, or knee in one session.
Built-in timers with 5, 10, and 15-minute presets eliminate guesswork. Quality beginner units deliver 15-25 mW/cm² at 6 inches - genuinely therapeutic power in simple, one-button designs.
Expect to see skin improvements after 3-4 weeks and pain relief around the same timeframe. Start with 5-10 minute sessions and gradually increase. Focus on one area initially and track progress with photos or a simple pain diary.
Red Light Therapy Picks for Performance & Recovery
Athletes need more firepower. High-power tower systems with 200+ medical-grade LEDs deliver 40+ mW/cm² for full-body coverage in 15-20 minute sessions.
Multi-mode operation makes a difference - continuous light for general recovery, pulsed modes at 10Hz and 40Hz for improved effects. Modular expansion lets you start with one panel and add more over time.
Cooling fans are essential for extended use and peak LED efficiency. Post-workout sessions of 15-20 minutes significantly reduce soreness and speed recovery.
Red Light Therapy Picks for Beauty & Skin Health
LED face masks now feature proper eye cutouts with protection, ergonomic padding, and even light distribution. Look for masks with 100+ LEDs calibrated for facial use.
Beauty applications emphasize 630-670nm red light targeting surface layers where collagen production happens. Low heat emission keeps treatments comfortable during 10-15 minute sessions.
Benefits include increased collagen production, reduced fine lines, improved skin texture, and faster healing. Three months of regular use shows the most dramatic results, with improvements often lasting weeks after stopping treatment.
Pro Tips, Risks & Maintenance
Consistency always beats intensity. Patients using devices 10 minutes daily get better results than those doing hour-long sessions weekly. Your cells respond better to regular, moderate doses than sporadic intense treatments.
Keep a treatment log - take photos and track pain levels. You'll be amazed at your progress after a few months. The magic happens when you combine red light therapy with healthy habits - it amplifies good sleep, exercise, and nutrition.
Understanding risks keeps you safe. Temporary skin redness after treatment is normal and should fade within 30 minutes. Eye protection is non-negotiable for face/head treatments. Some medications increase light sensitivity - check with your doctor if taking photosensitizing drugs.
Avoid direct neck treatment with thyroid conditions. More isn't always better - excessive exposure can reverse benefits through hormesis. Stick to recommended times and frequencies.
Proper maintenance keeps devices working for years. Clean LED surfaces weekly with a soft, dry cloth - dust buildup reduces light output by 20%+. Store in cool, dry places away from direct sunlight. Check for loose connections monthly.
Red Light Therapy vs Professional Clinics
Home devices offer incredible convenience - use anytime without appointments. Cost-effectiveness is hard to ignore: professional sessions cost $80-120 each, while quality home devices ($200-800) pay for themselves in 3-6 months with unlimited use.
Professional treatments offer 2-3 times the intensity for faster initial results, plus expert guidance and accountability. At Atmosphere Chiropractic & Wellness, we've found the hybrid approach works best - start with professional treatments to learn proper techniques, then invest in a home device for daily maintenance.
Scientific research on clinic outcomes shows that while professional devices may work faster initially, consistent home use often produces better long-term results. The key is finding an approach you'll stick with long-term.
Frequently Asked Questions about Red Light Therapy
Does red light therapy hurt?
Red light therapy feels surprisingly gentle - most people describe it as warm, soothing sensation like pleasant sunlight without UV rays. Quality devices produce only mild warmth, and you should never experience pain or burning.
If your device causes discomfort, you're either too close, using it too long, or dealing with a poorly made device. You might notice mild pinkness afterward - this rosy tint is normal and fades within 20-30 minutes, showing your circulation is improving.
How soon will I notice results?
Red light therapy isn't like taking a pain pill - benefits build over time. Some people notice improvements right away with better sleep or less stiffness, but significant changes typically unfold over several weeks.
Most people see meaningful improvements around the 4-6 week mark. For deeper changes like wrinkle reduction or significant pain relief, expect 8-12 weeks of consistent use. The key word is consistent - sporadic use won't cut it.
Can I combine red light therapy with workouts?
Absolutely! Red light therapy and exercise work great together. Use it before workouts as a high-tech warm-up (5-10 minutes about 30 minutes before training). After workouts, 15-20 minutes under the lights helps reduce inflammation and speed recovery.
At Atmosphere Chiropractic & Wellness, we see patients combine red light therapy with all activities - from CrossFit to yoga. It improves whatever you're already doing for your health.
Conclusion
Red light therapy has come a long way from those early NASA experiments with plants. Today, it's one of the most exciting wellness technologies available, backed by solid science and real results for everything from stubborn pain to aging skin.
The beauty of red light therapy lies in its simplicity. No pills, no invasive procedures - just the power of specific light wavelengths working with your body's natural healing processes. Whether you're an athlete pushing your limits, someone dealing with chronic pain, or just wanting to feel and look your best, this technology offers genuine benefits.
But here's what really matters: consistency trumps everything. The fanciest device in the world won't help if it's gathering dust in your closet. The key is finding a device that fits your lifestyle and budget, then using it regularly. Start small, stay consistent, and let your body do what it does best - heal and thrive.
At Atmosphere Chiropractic & Wellness in Lehi, Utah, we've watched red light therapy become a game-changer for our patients. There's something special about seeing someone's face light up (pun intended) when they realize their chronic shoulder pain is finally improving, or when they notice their skin looking healthier than it has in years.
What makes our approach different is integration. We don't just offer red light therapy as a standalone treatment. We combine it with chiropractic care, cryotherapy, massage, and hormone optimization - all under one roof. This comprehensive approach means your body gets everything it needs to heal and perform at its best.
Ready to see what red light therapy can do for you? Whether you're curious about professional treatments or need guidance choosing the right home device, we're here to help. Our team understands that wellness isn't one-size-fits-all, and we'll work with you to create a plan that actually fits your life.
Your cells are already equipped with everything they need to heal - they just need the right signal to get started. Red light therapy provides that signal, and we're here to help you make the most of it.
More info about red-light sessions
